Effective weight management plays a crucial role in maintaining overall physical and mental well-being, reducing the risk of chronic diseases, and improving quality of life. It is recommended to approach weight management in a gradual and sustainable manner,seeking guidance from healthcare professionals or registered dietitians if needed.

Overweight or obese individuals: Those who have a body mass index (BMI) above the healthy range may benefit from weight management strategies to achieve a healthy weight and reduce the risks associated with excess weight, such as heart disease, diabetes, and joint problems.

Weight management is also commonly associated with weight loss, it can also include weight gain for those who are underweight. Individuals who have a BMI below the healthy range may need to focus on increasing their calorie intake in a healthy and balanced way to reach a more optimal weight.

Individuals with chronic diseases: Certain medical conditions, such as diabetes, cardiovascular diseases, or metabolic disorders, may require weight management as part of the overall treatment plan. Maintaining a healthy weight can help manage symptoms, improve disease management, and reduce complications.