Health is important thing in life because it affects our physical and mental well – being.

Diseases whose occurrence is primarily based on your daily habits of people, wrong sleeping patterns, choose unhealthy food, not wakeup early, no exercise, lots of party’s or junk food.

The best time to take multi vitamin is morning with a meal.

Yoga is the best choice rather than gym because it works on improvement of different organs by asanas. Example- titlyasan, bhujangasan, Dhanu Asan etc.

Take high fiber diet, drink plenty of water, eat fermented food and avoid junk, oily and frozen [ready to eat] food.

Irritable bowel syndrome, an intestinal causing pain in the stomach, diarrhea, constipation and change in appearance of stool. Afcourse you can control in healthy diet.

Basically we can suggest 3 balanced meals and 3 light snacks per day as per your work, bmi, height and weight.

All oils are healthy for life, but except refined and processed oil because they are harmful for health.

Acupuncture is the practice of inserting thin needles into specific body points to improve health and well being. It originating in China more than 2000 years ago. In the United states more than 10000 practitioners has delivered Acupuncture therapy to more than 1 million people.

1. # Acupuncture is needling a number of points on the body according to the patient's ailment.
2. # The commonly used points are several hundred in numbers and are scattered all over the body.
3. # The needles used are sterilized, very thin and are disposed of once used.
4. # Most Patients feel an immediate sense of calm and relief and some fall sleep under the treatment.