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A lunch for a preschooler and school age child, to include a fruit, vegetable and main portion that contains protein, carbs and a healthy fat.

Many kids don’t mind having the same type of lunch most days, so no need to overcomplicate it! A balanced lunch includes protein foods, whole grains, and fruits and vegetables. Add variety by packing different types of fruit, alternating between whole grain bread and wraps, or adding in tasty additions like whole grain banana muffins.

Keeping food safe and at the right temperature is important when packing school lunches.

it’s essential to offer a variety of foods, don’t forget to include some of your child’s favourite items. Whether it’s their beloved fruit, a snack they enjoy, or a particular type of sandwich, incorporating their preferences ensures they look forward to their lunch.

Good food habits set early in childhood can last a lifetime. Lunches provide around one third of our daily nutritional needs, so it’s important to put some thought and planning into them.